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40
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5:2 Fasting
Each week 5 days of normal eating
2 days (Mon & Fri) of Calorie Restriction 600 kcal
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149
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Let's Walk It Off Together
This challenge will be to walk on the treadmill or outdoors for 30 minutes - five days a week. Let's walk it off together.
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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32
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Change for good
As I will be turning 37 in October, join me as I make a full commitment to change my lifestyle for good.
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83
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2 Liters of Water a Day!
Water! Water! Water! This challenge is designed to help train ourselves to drink 2 liters of water every day.
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