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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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A Goal A Week
Lets try to modify our habits one habit at a time. We will start off with one goal and each week we will add another goal.
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Lose 5 pounds before June 1st
Our challenge is to eat right & get some physical activity in everyday. Our goal: lose at 5 pounds in 4 weeks. Let's do it!
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