This Challenge ended 6 years ago

About this Challenge:

drink plenty of water (or squash) about 7 pints plus a day, excerise when possible and togeather we can do it!

Final Challenge Progress Results

LibbyC69 Total Progress: 2.56 %  (Down 4.4 lb)
sauvageau91 Total Progress: 1.97 %  (Down 4.0 lb)
carolaams Total Progress: 1.36 %  (Down 2.0 lb)
Veronica2210 Total Progress: 1.06 %  (Down 2.0 lb)
twinkle-toes Total Progress: 0.83 %  (Down 2.0 lb)
cupcake28 Total Progress: 0.00 %  (Steady 0 lb)
mdkerwood Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 2

drink 7 pinks of water or squash a day

Guidelines:
carry it with you where ever you go
75% Successful

Latest Results Feedback

Failed: 19 Nov 12 by sauvageau91
" i dont know what pinks or squash is"


Weeks 2 to 4

sqeeze an extra 30 mins excerise this week in

Guidelines:
this can be anything cardio (gets heart pumping) from dance to running anything! :-)
0% Successful

Latest Results Feedback

Failed: 09 Dec 12 by twinkle-toes
"wasnt well"


Weeks 3 to 4

eat at least 2-3 bits a fruit a day

Guidelines:
not always easy, but finding you want christmas and festive sweets near christmas? change it for some fruit :-)
50% Successful

Latest Results Feedback



Weeks 4 to 5

take time for yourself!

Guidelines:
this week is last week, you hopfully have made changes, take time to tone this week or even apply firming moisturizer really helps after you have had a bath or shower! ALWAYS apply pulling up wards NOT dragging skin down wards :-) take time for yourself your worth it!
50% Successful

Latest Results Feedback



Latest Challenge Posts

living in the loo!
haha well so far its been like 2 days and I am just about managing to drink that much but I feel like I pee every 10 mins lol!:badgrin: (kind of a good thing) also I am looking forward to my dance lesson ...
by twinkle-toes on 19 Nov 12 02:52 PM
I struggle to drink enough fluids
thats good :) I struggle too, ESP in work, but I find its a brilliant like detox for the body which lends to weight loss :) so I just try and push myself to do it. it gets easier
by twinkle-toes on 17 Nov 12 02:06 PM
Half a stone
aww thats great chick :-) keep up the good work, I am getting married in 6 months so a stone b4 christmas for me would be a lovely present!
by twinkle-toes on 17 Nov 12 02:04 PM
Cats
Im. Basing the kittens round a lot this week there up to no good makes my heart pump when they decide to leg it
by lucyecc on 15 Nov 12 02:43 AM
lets do it!
lol sorry! a stone is 14lbs :-)
by twinkle-toes on 14 Nov 12 12:59 PM

 Challenge Ended

This challenge ended on Sunday 23 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Dec 12
duration: 5 Weeks
reporting: Once a Week
participants: 34
privacy: Public
administrators: twinkle-toes
created: 13 November 2012

All Mini-challenges:

1. drink 7 pinks of water or squash a day ( weeks 1 to 2 )
2. sqeeze an extra 30 mins excerise this week in ( weeks 2 to 4 )
3. eat at least 2-3 bits a fruit a day ( weeks 3 to 4 )
4. take time for yourself! ( weeks 4 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.22 %  (Down 14.4 lb)

Week 4:

All Participants 0.21 %  (Down 13.4 lb)

Week 3:

All Participants 0.19 %  (Down 12.4 lb)

Week 2:

All Participants 0.16 %  (Down 10.4 lb)

Week 1:

All Participants 0.13 %  (Down 8.4 lb)

Latest Photos


No Photos have yet been created for this Challenge