PhoenixGurl's Challenges

1 to 18 of 18

High Protein / Low Carb Challenge
This is a challenge for those that are trying to lower their carb intake. Try to keep carbs between 20 to 30 grams.

status:	Completed
ended:	04 Mar 13
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Curvy Women Wellness Challenge
In 4 weeks you will achieve 4 goals you set for yourself through this challenge. www.facebook.com/KeeneEssentialWellness

status:	Completed
ended:	03 Mar 13
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Mindful Eating February 2013
Let's all try to do Mindful Eating in the month of February!

status:	Completed
ended:	01 Mar 13
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209

Two-Hundred Sit-Ups Challenge!!!
If you're serious about getting a six-pack or a flatter stomach, follow this six week training program !!!

status:	Completed
ended:	03 Oct 11
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Fit 6 Hours of Cardio A Week In Your Busy Schedule
Just 6 hours (1hr/day, 1 day rest)! Do your weight training outside the 6 hours for more results.

status:	Completed
ended:	17 Oct 11
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Jump rope for less than 5 minutes twice a week!
Build endurance! 100 normal jumps 25 right leg 25 left 25 right 25 left 50 alternating leg Finish with 50 normal!

status:	Completed
ended:	26 Sep 11
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109

Walk at least 30 minutes a day, 5 days a week
Walk 30 minutes a day 5 days a week. Doesn't all have to be at once, just 30 minutes of walking for the sake of walking.

status:	Completed
ended:	03 Oct 11
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246

Reduce Alcohol
5 alcohol free days per week - only drink on 2 days to reduce number of empty calories. See who can lose the most weight

status:	Completed
ended:	29 Aug 11
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468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)
Alright guys/gals - this is a No Soda challenge that will last 8 weeks; and you lose 2 - 5lbs! Give up a luxury for results!

status:	Completed
ended:	03 Oct 11
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Fat Burning Course
Our goal is to burn fat not just weight loss, for beginner and intermediate levels.

status:	Completed
ended:	23 May 11
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I will lose the last 10 lbs
Going to mexico May 24 - wanna get off these last 10 lbs that haven't budged in wayyyyy toooo long.

status:	Completed
ended:	23 May 11
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It's finally time. Jogging time!
It's time to get back in shape by committing to a daily jog, even if it's just for 5-10 minutes on the first day.

status:	Completed
ended:	21 Apr 11
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Lose 2 lbs per week for 4 weeks
Lets go easy and aim low; nobody wants to feel miserable. Time to feel good about ourselves & lose those extra pounds.

status:	Completed
ended:	18 Apr 11
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Lucky 21!
It only takes 21 days to build a habit. Start building yours over the next 3 weeks.

status:	Completed
ended:	11 Apr 11
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Forty to Forty
40 Days (6 weeks) to work on lasting changes.

status:	Completed
ended:	01 Apr 11
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Look Like Those Yoga Women (read: Lose Belly Fat)
Add an ab workout and some tips to dieting for 5 weeks. Feel super spiffy. Then buy yourself a pair of yoga pants

status:	Completed
ended:	20 Dec 10
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Body-for-LIFE
Transform your body for LIFE! Follow this 12 week program and you'll be amazed how great you look and feel.

status:	Completed
ended:	26 Jul 10
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200 Miles in 12 Weeks
The challenge is simple. Run, hike or walk a total of 200 miles over 12 weeks or roughly 16.5 miles per week.

status:	Completed
ended:	24 Jul 10
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