This Challenge ended 9 years ago

About this Challenge:

Our goal is to burn fat not just weight loss, for beginner and intermediate levels.

Final Challenge Progress Results

Dray289 Total Progress: 6.35%  (Down 12.0 lb)
Dcyr Total Progress: 5.21%  (Down 17.6 lb)
mangokiwy30 Total Progress: 5.11%  (Down 12.0 lb)
TOXICWEIGHT Total Progress: 4.20%  (Down 10.0 lb)
Revans Total Progress: 3.98%  (Down 8.4 lb)
Sk1nnyfuture Total Progress: 3.86%  (Down 8.0 lb)
natakom Total Progress: 3.77%  (Down 7.3 lb)
lpoly Total Progress: 3.45%  (Down 9.0 lb)
DPalmieri Total Progress: 3.44%  (Down 7.0 lb)
dara657 Total Progress: 3.14%  (Down 5.5 lb)
RaeRae33 Total Progress: 2.90%  (Down 7.0 lb)
OceangirlRI Total Progress: 2.83%  (Down 4.2 lb)
DCpush Total Progress: 2.63%  (Down 5.4 lb)
myvintagegirl Total Progress: 2.27%  (Down 3.0 lb)
thinkfit Total Progress: 2.23%  (Down 4.2 lb)
angel_fafa Total Progress: 2.23%  (Down 2.6 lb)
beadlady Total Progress: 2.03%  (Down 4.0 lb)
Tlcinnm Total Progress: 1.99%  (Down 3.2 lb)
Keashe Total Progress: 1.80%  (Down 3.0 lb)
centxgirl2010 Total Progress: 1.49%  (Down 2.0 lb)
KtehSpynx Total Progress: 1.45%  (Down 2.0 lb)
laraste Total Progress: 1.41%  (Down 3.0 lb)
Alklock Total Progress: 1.39%  (Down 2.0 lb)
sabbaghov007 Total Progress: 1.37%  (Down 2.9 lb)
juljamonit Total Progress: 1.22%  (Down 2.0 lb)
missmarymac Total Progress: 1.08%  (Down 1.8 lb)
Chevitz Total Progress: 0.89%  (Down 1.5 lb)
Tareqma Total Progress: 0.78%  (Down 1.5 lb)
maudeg Total Progress: 0.73%  (Down 1.0 lb)
caseycasteel Total Progress: 0.63%  (Down 1.2 lb)
wartels Total Progress: 0.56%  (Down 1.1 lb)
sun5flower Total Progress: 0.47%  (Down 1.0 lb)
MamaShea2009 Total Progress: 0.27%  (Down 0.6 lb)
hduggan Total Progress: 0.22%  (Down 0.4 lb)
Nouf Total Progress: 0.00%  (Steady 0 lb)
Thinkerbelle Total Progress: 0.00%  (Steady 0 lb)
idcampbell Total Progress: 0.55%  (Up 1.0 lb)
kay2906 Total Progress: 1.16%  (Up 2.0 lb)
Mom dukes Total Progress: 1.22%  (Up 2.4 lb)
bammasmom Total Progress: 3.90%  (Up 6.0 lb)

Completed Mini-Challenges

Week 1

Walk, run, cycle ... your choice

Guidelines:
Try to find time for cardio, preferably early morning, at least 15 min to start, and up to 30 min for post beginners, for four to six days this week, don's push yourself to the limit just yet, rest if necessary. Tip: try to park 7 to 10 min from work, shopping or even home if possible.
75% Successful

Latest Results Feedback

Successful: 02 May 11 by mangokiwy30
"I pushed myself even though I have a lot to loose.... so I ran 15 minutes ..."
Successful: 02 May 11 by Tareqma
"run 20 min, walk 10"
Successful: 01 May 11 by Dcyr
"This is proving harder than I thought due to all the rain we're getting ..."
Successful: 26 Apr 11 by Thinkerbelle
"Hard but I need it"


Week 1

Bodyweight Exercises

Guidelines:
Exercise 3 times this week, for at least 10 min and up to 30 min, this will help you burn more fat.
60% Successful

Latest Results Feedback

Successful: 02 May 11 by mangokiwy30
"I do fat burning exercises"
Successful: 02 May 11 by Tareqma
"20 min circuit training "
Successful: 01 May 11 by Dcyr
"Making good progress on hitting my goals for push ups, situps and squats"
Successful: 26 Apr 11 by Thinkerbelle
"Guess I need more"


Weeks 1 to 4

No process food, soda or trans fats

Guidelines:
You still have time till this challenge starts, get rid of any junk food you have, donate them or whatever, no junk food is allowed during this course.
63% Successful

Latest Results Feedback

Failed: 10 May 11 by Keashe
"Still have soda's"
Failed: 09 May 11 by dara657
"smores and tacos in a bag :( but they were so yummy"
Failed: 06 May 11 by idcampbell
"Diet soda twice this week"
Failed: 03 May 11 by missmarymac
"I tried to do away with junk food but my mom stays here and she keeps ..."


Weeks 1 to 4

Prepare your own meals

Guidelines:
Enjoy preparing your own meals from scratch, watch carefully for any sugars, fats, sodium, this will help you think before you eat. We will suggest some healthy recipes from time to time during this course.
87% Successful

Latest Results Feedback

Successful: 23 May 11 by juljamonit
"made some yummy pasta salad, and chicken wraps.."
Failed: 23 May 11 by Sk1nnyfuture
"Away again at he weekend so hotel breakfast"
Successful: 06 May 11 by idcampbell
"Made my own meals everyday this week except one day, which was Chinese ..."
Successful: 03 May 11 by missmarymac
"I found it easier to prepare my meals if I have healthy recepies availible"


Weeks 1 to 4

Enjoy your healthy snack

Guidelines:
Snack at least twice a day, but wait, only healthy snacks are allowed, and limit them to no more the 150 calories. Tip: try an apple, orange, banana or a handful of nuts without salt, and be creative.
85% Successful

Latest Results Feedback

Successful: 23 May 11 by juljamonit
"1/2 apple, and string cheese is the best."
Successful: 06 May 11 by idcampbell
"80 calorie light and fit yogurt"
Successful: 04 May 11 by myvintagegirl
"Ive been working on this one much more than the other ones!"
Successful: 03 May 11 by missmarymac
"yes apples, grapes, tuna"


Weeks 2 to 4

Walk, run, cycle ... your choice

Guidelines:
Now aim to add 5 minutes to last week's time, and continue to upgrade each week
85% Successful

Latest Results Feedback

Successful: 23 May 11 by juljamonit
"raced in my first sprint tri last weekend, and did very well for an old ..."
Successful: 23 May 11 by Sk1nnyfuture
"Swimming"
Successful: 06 May 11 by idcampbell
"Biked 15 miles a day 4 days this week, ran 7 miles one day"
Failed: 03 May 11 by missmarymac
"no could not find the time"


Weeks 2 to 4

Bodyweight Exercises

Guidelines:
Exercise 3 times this week, for at least 10 min and up to 30 min, this will help you burn more fat.
53% Successful

Latest Results Feedback

Successful: 23 May 11 by juljamonit
"boot camp 1 hr 3 days a week..every week..."
Failed: 23 May 11 by Sk1nnyfuture
"Joined a gym so will start"
Failed: 06 May 11 by idcampbell
"should be starting towards the end of this month"
Failed: 03 May 11 by missmarymac
"no could not find the time"


Latest Challenge Posts

hard work
I have been working out, at home and in the community.
by sad1234 on 10 May 11 01:36 PM
Processed food
It was hard but I managed to fix my own food today.
by sad1234 on 04 May 11 09:39 PM
Had a bad lunch
Had a good breakfast, but ate too much fried food for lunch but did good for dinner.
by sad1234 on 02 May 11 10:28 PM
hard workout
Well yesterday I went roller skating which was a good activity.
by sad1234 on 27 Apr 11 09:48 PM
Weekly Fat Percentage Record
Well, I have a weighing scale that uses (bioelectrical impedance analysis) technique to figure out the fat percentage, also you can use body fat caliber or there are some websites that provide you with ...
by Tareqma on 26 Apr 11 06:59 AM

 Challenge Ended

This challenge ended on Tuesday 24 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 May 11
duration: 4 Weeks
reporting: Once a Week
participants: 68
privacy: Public
administrators: Tareqma
created: 18 April 2011

All Mini-challenges:

1. Walk, run, cycle ... your choice ( week 1 )
2. Bodyweight Exercises ( week 1 )
3. No process food, soda or trans fats ( weeks 1 to 4 )
4. Prepare your own meals ( weeks 1 to 4 )
5. Enjoy your healthy snack ( weeks 1 to 4 )
6. Walk, run, cycle ... your choice ( weeks 2 to 4 )
7. Bodyweight Exercises ( weeks 2 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.18%  (Down 146.1 lb)

Week 3:

All Participants 0.96%  (Down 118.8 lb)

Week 2:

All Participants 0.84%  (Down 104.4 lb)

Week 1:

All Participants 0.46%  (Down 56.8 lb)

Latest Photos


No Photos have yet been created for this Challenge

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