Week 1
Guidelines:
Try to find time for cardio, preferably early morning, at least 15 min to start, and up to 30 min for post beginners, for four to six days this week, don's push yourself to the limit just yet, rest if necessary.
Tip: try to park 7 to 10 min from work, shopping or even home if possible.
75% Successful
Latest Results Feedback
Successful: 02 May 11 by mangokiwy30
"I pushed myself even though I have a lot to loose.... so I ran 15 minutes ..."
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Successful: 02 May 11 by Tareqma
"run 20 min, walk 10"
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Successful: 01 May 11 by Dcyr
"This is proving harder than I thought due to all the rain we're getting ..."
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Successful: 26 Apr 11 by Thinkerbelle
"Hard but I need it"
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Week 1
Guidelines:
Exercise 3 times this week, for at least 10 min and up to 30 min, this will help you burn more fat.
60% Successful
Latest Results Feedback
Successful: 02 May 11 by mangokiwy30
"I do fat burning exercises"
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Successful: 02 May 11 by Tareqma
"20 min circuit training "
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Successful: 01 May 11 by Dcyr
"Making good progress on hitting my goals for push ups, situps and squats"
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Successful: 26 Apr 11 by Thinkerbelle
"Guess I need more"
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Weeks 1 to 4
Guidelines:
You still have time till this challenge starts, get rid of any junk food you have, donate them or whatever, no junk food is allowed during this course.
63% Successful
Latest Results Feedback
Failed: 10 May 11 by Keashe
"Still have soda's"
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Failed: 09 May 11 by dara657
"smores and tacos in a bag :( but they were so yummy"
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Failed: 06 May 11 by idcampbell
"Diet soda twice this week"
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Failed: 03 May 11 by missmarymac
"I tried to do away with junk food but my mom stays here and she keeps ..."
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Weeks 1 to 4
Guidelines:
Enjoy preparing your own meals from scratch, watch carefully for any sugars, fats, sodium, this will help you think before you eat.
We will suggest some healthy recipes from time to time during this course.
87% Successful
Latest Results Feedback
Successful: 23 May 11 by juljamonit
"made some yummy pasta salad, and chicken wraps.."
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Failed: 23 May 11 by Sk1nnyfuture
"Away again at he weekend so hotel breakfast"
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Successful: 06 May 11 by idcampbell
"Made my own meals everyday this week except one day, which was Chinese ..."
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Successful: 03 May 11 by missmarymac
"I found it easier to prepare my meals if I have healthy recepies availible"
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Weeks 1 to 4
Guidelines:
Snack at least twice a day, but wait, only healthy snacks are allowed, and limit them to no more the 150 calories.
Tip: try an apple, orange, banana or a handful of nuts without salt, and be creative.
85% Successful
Latest Results Feedback
Successful: 23 May 11 by juljamonit
"1/2 apple, and string cheese is the best."
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Successful: 06 May 11 by idcampbell
"80 calorie light and fit yogurt"
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Successful: 04 May 11 by myvintagegirl
"Ive been working on this one much more than the other ones!"
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Successful: 03 May 11 by missmarymac
"yes apples, grapes, tuna"
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Weeks 2 to 4
Guidelines:
Now aim to add 5 minutes to last week's time, and continue to upgrade each week
85% Successful
Latest Results Feedback
Successful: 23 May 11 by juljamonit
"raced in my first sprint tri last weekend, and did very well for an old ..."
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Successful: 23 May 11 by Sk1nnyfuture
"Swimming"
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Successful: 06 May 11 by idcampbell
"Biked 15 miles a day 4 days this week, ran 7 miles one day"
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Failed: 03 May 11 by missmarymac
"no could not find the time"
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Weeks 2 to 4
Guidelines:
Exercise 3 times this week, for at least 10 min and up to 30 min, this will help you burn more fat.
53% Successful
Latest Results Feedback
Successful: 23 May 11 by juljamonit
"boot camp 1 hr 3 days a week..every week..."
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Failed: 23 May 11 by Sk1nnyfuture
"Joined a gym so will start"
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Failed: 06 May 11 by idcampbell
"should be starting towards the end of this month"
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Failed: 03 May 11 by missmarymac
"no could not find the time"
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