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 29 |
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Do Your Thing!
This challenge is unique to each participant. Create your own structure, mark your success on calendar.
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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95
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I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
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74
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Walk a mile a day
Walk at least one mile a day. Does not have to be all at once, just an accumulation of one mile a day. Doctor's orders!
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71
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No Candy for Halloween Week!
No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later!
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27
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No more Candy
Conquer Cravings and stay away from all candy and desserts for one full week!
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63
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Lose 5 lbs by 8/31/14
An easy and attainable goal for anyone wishing to lose more than 5 lbs. Renewable challenge!
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152
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NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
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125
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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319
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Let's Stay Hydrated!
In this challenge the goal is to simply drink more water than you usually do and keep hydrated. Good luck!
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79
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Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
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163
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Daily Exercise!
Lets get active! 30 minutes of daily activity -from light walks to sweat drenched workouts! No excuses!!!
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