 170 |
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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25
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AM Dancing!
Here's a way to brighten your day! Wake up and blast the stereo! A fun way to get in a few minutes of exercise this morning!
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37
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Shed 10 in March
Lets shed 10 lbs together! We can do it in March with each others support! Pic at my heaviest!
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65
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Take Your Vitamins!
This challenege is to help you make the habit of taking your vitamins. Whatever kind you take.
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36
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Dance off the LBs with WII
Use your Wii to dance off the pounds! Use any dance games or just use your Wii to get moving! Use at least 30 mins a day!
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97
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Eat Less, Move More!
Burn more calories than you consume! In January all the little arrows on your diet calendar will be green and pointing down!
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190
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Drink more water!!!
everyone is to drink aleast 8 8oz glasses of water a day plus other drinks
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204
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Nighttime Munchies
For all those people who find nighttime the hardest to resist all our favorite fatty food.
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