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drop 10lb for Thanksgiving
For those who want to be fit for the holidays and develop healthy eating habits to enjoy the feasts without padding up.
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55
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No FAST FOOD for 2wks!!!!
The goal of this challenge is to stop eating fast food for 2 weeks. Challenge yourself to maintain your temple!
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92
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200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.
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271
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8 Cups a Day
Can you drink 8 cups of water a day? "The weight will just melt off." Time to stick to it and see if it's true!
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