 433 |
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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144
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Suck your belly in for a month!
Sucking your belly is a way of "instantly" reduce your body profile and a healthy way of exercising your abdominal muscles.
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108
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Lose 30 Pounds in 3 Months!
Sometimes a challenge is exactly the motivation you need. The goal is to lose 10 pounds a month, for three months.
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62
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7 Steps to a New You!
Follow these 7 steps everyday and you will be on your way to living a happy and healthy life!
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56
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Walk off the Weight
How much weight can you lose in June. Get a beach ready body by July 4th weekend.
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10
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Stop Cheating and Start TRYING
A not so wise man told me If you aint cheating, you aint trying.In golf the guy had a point but dieting is a different story.
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243
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100 Sit-ups a day
100 sit ups every day. you can do them all in 1 hit or in as many intervals as you like. just hit 100!
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