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10 pounds in 10 days
You can do it! Follow a low carb, low calorie diet and walk, walk, walk. It's that simple.
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31
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Step by step
Let's lose weight in a healthy manner, 8 lbs is our goal,and REMEMBER what is lost fast is gained faster.
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13
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The Autumn Burn
Commit yourself to Cardio, arm targeting, and the added intensity of kickboxing (or buns and Thighs) for the next 12 weeks.
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27
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30 DAYS FOR A FIT BODY
It is about my own plan fo 4 weeks.The workouts are easy and I have all the links we need or the desciption.
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17
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FS Green Arrows
Aim to keep your loss steady for the next 2 weeks. Record your weight - try to keep the down arrow green.
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37
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Back to school discount (10%)
Summer was good, but let's get back to the grind. Let's lose 10% of our current weight, and prepare for the holiday season.
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