This Challenge ended 4 years ago

About this Challenge:

Let's lose weight in a healthy manner, 8 lbs is our goal,and REMEMBER what is lost fast is gained faster.

Final Challenge Progress Results

FitInspireBabe Total Progress: 3.92%  (Down 7.8 lb)
patrosh Total Progress: 3.48%  (Down 6.5 lb)
rileygirl100 Total Progress: 2.73%  (Down 4.7 lb)
loudinis Total Progress: 2.31%  (Down 5.0 lb)
Jadsl Total Progress: 1.85%  (Down 5.3 lb)
premdasta Total Progress: 1.54%  (Down 3.0 lb)
jazzylittleone Total Progress: 1.35%  (Down 2.0 lb)
joyh1976 Total Progress: 0.66%  (Down 1.4 lb)
Elaine Wyler Total Progress: 0.55%  (Down 1.0 lb)
wbleslie Total Progress: 0.47%  (Down 1.1 lb)
Caro18 Total Progress: 0.45%  (Down 1.0 lb)
Ahmed_fawzii Total Progress: 0.00%  (Steady 0 lb)
Elaine1966 Total Progress: 0.00%  (Steady 0 lb)
dare4liberty Total Progress: 0.00%  (Steady 0 lb)
JustJ9 Total Progress: 1.12%  (Up 2.2 lb)

Completed Mini-Challenges

Weeks 1 to 2

Morning Challenge

Guidelines:
Wanna burn more fat ? Then exercise the moment you wake up. It sounds a bit hard but you can. Let's try it for a week and check the results ;)
22% Successful

Latest Results Feedback



Weeks 1 to 4

Exercise 3-5 times a week

Guidelines:
Try to exercise for 3o minutes of high intensity training.
94% Successful

Latest Results Feedback

Successful: 25 Apr 17 by Jadsl
"I cannot do hiit training/exercise. I walk 30-90 minutes 4-6 days a week. ..."


Weeks 1 to 4

Never leave a bottle of water from your hand

Guidelines:
Drink at least 3 liters of water a day
68% Successful

Latest Results Feedback



Weeks 2 to 3

Morning Challenge

Guidelines:
Wanna burn more fat ? Then exercise the moment you wake up. It sounds a bit hard but you can. Let's try it for a week and check the results ;)
22% Successful

Latest Results Feedback

Failed: 25 Apr 17 by Jadsl
"diabetic so don't exercise of morning because it causes liver dump of ..."


Weeks 2 to 3

Road to my meal

Guidelines:
In this mini challenge we are going to eat in a calorie deficient for 6 days (-500), and then ONLY THEN we will get our reward (cheat meal)
50% Successful

Latest Results Feedback

Successful: 25 Apr 17 by Jadsl
"I am not planning cheats I am working hard to achieve control of my gl ..."
Failed: 17 Apr 17 by dare4liberty
"Cheat meals are out of the goal-plan for me as such would throw my met ..."


Weeks 3 to 4

One step further

Guidelines:
Now, we are strong enough to exercise 30 minutes per day, 3-5 times a week with a calorie deficient(-1000)
66% Successful

Latest Results Feedback

Successful: 25 Apr 17 by Jadsl
"I walk 30-90 minutes 4-6 days a week. with my current health this is the ..."


Week 4

Gym Time

Guidelines:
This will be our first step to our next challenge named " Step by Step 2 ", Let's try to go to the gym once or twice per week as a beginning of building on some muscles which will lead to a higher fat burn
50% Successful

Latest Results Feedback



Latest Challenge Posts


 Challenge Ended

This challenge ended on Friday 05 May 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 May 17
duration: 4 Weeks
reporting: Once a Week
participants: 32
privacy: Public
administrators: Ahmed_fawzii
created: 02 April 2017

All Mini-challenges:

1. Morning Challenge ( weeks 1 to 2 )
2. Exercise 3-5 times a week ( weeks 1 to 4 )
3. Never leave a bottle of water from your hand ( weeks 1 to 4 )
4. Morning Challenge ( weeks 2 to 3 )
5. Road to my meal ( weeks 2 to 3 )
6. One step further ( weeks 3 to 4 )
7. Gym Time ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.59%  (Down 36.6 lb)

Week 3:

All Participants 0.49%  (Down 30.7 lb)

Week 2:

All Participants 0.36%  (Down 22.5 lb)

Week 1:

All Participants 0.21%  (Down 12.9 lb)

Latest Photos


No Photos have yet been created for this Challenge

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