thundertj's Challenges

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Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!

Lose 4lb in seven weeks
Any method you like, for a slow, but noticeable, and maintainable, rate of loss.

Low carbs for 2 weeks.
Try to reduce your carb intake by eating less than 200g per day for 14 days.

Just a good old fashion weight loss challenge.
Just 12 weeks of trying to get closer to your goal.

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