Nami01's Challenges

1 to 3 of 3

252

walk! walk! walk! every day ! contest!
How much time can you keep walking? Can you commit to an every day walk? We all be winners at the end :)

status:	Completed
ended:	15 Dec 10
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595

No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed

status:	Completed
ended:	19 Apr 10
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113

Daily 500 to 1000 Calorie Deficit
1Lb of body fat ~3500cal a deficit of 500 cal/day --> a loss of ~1Lb/week a deficit of 1000 cal/day --> a loss of ~2Lb/week

status:	Completed
ended:	15 Feb 10
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