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 56 |
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Love Handles
Valentines Day is around the corner...lets use this an opportunity to work on our love handles.
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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14
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12 Week P90X Challenge
Tony Horton's program of 12 sweat-inducing, muscle-pumping workouts. Let's transform our body in just 90 days.
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50
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No Chocolate for a Month
All you choocolate lovers who think you can't live without it:No chocolate in any shape or form for one month!
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147
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Two Hundred Situps
200 consecutive situps in > 6 weeks, regardless of fitness level
http://twohundredsitups.com/ has details & training program
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74
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No Drinks with Calories
No drinking anything with calories...drink water, drink diet pop, substitute using splenda, use crystal to go packets....
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22
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Making Sustainable Changes
In this challenge we will phase in our goals, ramp up intensity sensibly, & then maintain progress for 4 weeks.
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