 72 |
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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48
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LCD for Halloween!!!
For me, Halloween is just as big of a crunch time for fitness as summer! I want to look awesome in my costume!
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170
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15 pounds in 2 months!
Hey! This is a weight loss of about 1.9 pounds per week- so lets motivate each other and lose some weight!!
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