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 402 |
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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317
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Drink Up 2012
Water is great for weight loss, beautiful skin and overall good health. Join us and record your daily intake of H2O!
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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97
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20lbs in 12 Weeks
Healthy weight loss is 1-2 pounds a week, so 20lbs in 12 weeks is totally doable! Let's start making healthy habits together!
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84
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Walk it Away
Walk 5 laps every day in a gym or in a parking lot close to work. Walk during your lunch break, before or after work.
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34
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Tam's Bridal Party Divas
Everyone wants to look great at a summer wedding. Especially the bridesmaids! Who wants to lose 1-2lbs a week for 12 weeks?
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111
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Step up Walkers!
Let's cheer each other on! Starting slow, n stepping up, face the challenge! Together, we will achieve our goals!
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36
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No alcohol for 6 weeks.
I'm trying Atkins and that means no alcohol during phase 1.. So if anyone else is cutting out beer,wine,liquor etc come join!
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