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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
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20 LBS by Oct 31st
Let's lose 20lbs by Halloween. This may not be for everyone, but can be done. Consult a physician before joining.
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Other Related Links
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