 16 |
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Water Jumpstart
Start drinking water,and let's start slowly, drinking 4 glasses of water at least.
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22
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Juicee Juice 555
A great way to kick-start your journey to a healthy weight.5 days balanced meals,5 days juicing,5 days fruits and veg.
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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119
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Exercise Challenge
Start exercising to shed those pounds. Find an activity you love and try to do it every day for at least 30 mins.
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89
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30 min. walking
I think walking is a fantastic way to excercise. So I want people to get out there and walk for at least 30 minutes a day!
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55
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Zumba Your Butt Off!
Welcome to Zumba Your Butt Off! In this challenge, you will be inspired to do Zumba at least 4 times per week!
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249
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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81
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After Work Work It!
I challenge you for 12 weeks to get into the habit of working out after work! Half hour minimum!
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114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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61
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Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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