PaxAmericana's Challenges

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121

Spring 2012 - Weight Loss
Lose 40 lbs in 3 months by eating less and walking/running outside for an hour 5 days a week.

129

Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.

Drop % Of Your Weight
Record the % of body weight you lose instead of total pounds.

188

No food after 8!
Only water or diet drinks after 8pm!

Lose 20lbs by Thanksgiving
This is just over 3 lbs a week

500 minutes of cardio/week
90 minutes a day - 4x a week 60 minutes a day - 2x a week 30 minutes a day - 1x a week

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