 56 |
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7 day extreme challenge
difficult challenge possibility to burn over 500 calories each day.
you will need pair of dumbbells or something equal
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19
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The perfect human diet
Simple: Lean animal proteins, veggies/fruits or nuts for snacks. No Grains, beans, potatoes (milk products optional).
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26
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3week push up sit up challenge
Do 100 push ups 100 sit ups and 2 minutes of planks everyday. You can break it up into sets of 10 or 20 if you like.
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317
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Drink Up 2012
Water is great for weight loss, beautiful skin and overall good health. Join us and record your daily intake of H2O!
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21
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Lose 5kg in 47 days
Short goal 5kg by November 25th. That is holiday time and hitting the beach. Lets look good for that.
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