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1200-1500 Calories a day
I've set a challenge for myself, and thought it would be a good idea to share it with others. Now we can support each other.
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27
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Form your new habit in 12 weeks
Rebounding? Permanent weight loss requires new habits (about 66 days). Chose one behavior to turn into a habit in 12 weeks.
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5
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MAKE THE CHANGE!
Instead of warm food and hotchocolate, make the change and be healthy and exercise (in warm clothes)
www.health24.com
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