 6 |
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The DIRTY fast!
Water fasting with up to 2 mini snack, high fat. LOSE up to 1 lb a day.
NO CARBS, NO SUGAR, NOTHING ARTIFICIAL.
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4
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10 Day Water Fast
Water fast, consume no food. Drink only when thirsty. Day 3 start electrolytes.
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17
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WATER FASTING for weightloss
Consume only H20, zero calorie herbal tea, or black coffee. Electrolytes: salt, or pickle juice after 3rd day.
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5
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WATER FAST for weightloss
No food, exception teaspoon coconut oil in coffee. Drink H20 or black coffee use salt or pickle juice as an electrolyte.
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13
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OMAD & KETO, 23:1, IF
Using a ketogenic diet, and fasting OMAD,(one meal a day) 23 hr fast, 1hr eat window.
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9
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OMAD & KETO
One meal a day, eating ketogenic. Low carb, high fat, 20 carbs or less.
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12
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EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
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6
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3-2-3 * KETO * IF
KETO: 3 days consume usual calories followed by 2 days 500-1000 cal 80-90% fat. Repeat.
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19
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KETOGENIC FAT FAST 5 Days
Consume very high fat 80% to 90%. Under 10 carbs. Calories 1000 to 1200 to break a stall. See details below.
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5
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OMAD, 23:1, One meal a day
Using IF fast until the eat window. Window 1 to 3 hours long. During the fast only consume water or black coffee or tea.
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47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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42
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Easy RDI Diet
Track foods daily on FatSecret.com. Eat & drink whatever, but keep it at or below your R.D.I. (Recommended Daily Intake)
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75
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Lose 30lbs by Christmas
This Challenge is for people who want to push themselves to lose a certain amount of weight before Christmas (30lbs or so).
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32
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Intermittent Fasting Challenge
IF 1-2x a week: fasting period for 24 hours and repeating 1-2x a week. Maximum 24-32 hours. No calorie liquids, WATER
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11
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drop 5 in 10
We're starting slow for those that do better with smaller, doable goals.
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