keelert's Challenges

1 to 3 of 3

126

7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!

status:	Completed
ended:	22 Mar 13
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146

Beachbody by Summer: 4 Week Challenge
Exercise, eat clean, be ready for the Beach this summer! Beachbody products like P90x/insanity not required,but encouraged!

status:	Completed
ended:	27 Jun 11
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341

Loose 30 pounds by Labor Day!
This is a challenge to loose 30 pounds by Labor Day. That is only about 2 pounds a week. Good luck =)

status:	Completed
ended:	22 Aug 11
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keelert's Challenges

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