This Challenge ended 8 years ago

About this Challenge:

Exercise, eat clean, be ready for the Beach this summer! Beachbody products like P90x/insanity not required,but encouraged!

Final Challenge Progress Results

Alisonb1976 Total Progress: 7.14%  (Down 10.0 lb)
toyboat Total Progress: 4.81%  (Down 9.0 lb)
sbash123 Total Progress: 4.56%  (Down 5.6 lb)
alisteven Total Progress: 4.26%  (Down 6.2 lb)
binderla Total Progress: 3.98%  (Down 7.0 lb)
mrsrs Total Progress: 3.96%  (Down 6.6 lb)
pusphil Total Progress: 3.44%  (Down 7.0 lb)
keelert Total Progress: 3.33%  (Down 6.0 lb)
lneilson Total Progress: 3.31%  (Down 6.0 lb)
BZee Total Progress: 3.09%  (Down 6.0 lb)
lucimjau Total Progress: 2.90%  (Down 4.4 lb)
samiha Total Progress: 2.82%  (Down 5.0 lb)
Booyankees1 Total Progress: 2.73%  (Down 6.6 lb)
meggiemoe Total Progress: 2.45%  (Down 5.0 lb)
AVermette Total Progress: 2.40%  (Down 5.0 lb)
windnsea Total Progress: 2.23%  (Down 5.0 lb)
Loopygirl1 Total Progress: 2.14%  (Down 3.8 lb)
clwngrl02 Total Progress: 2.08%  (Down 5.0 lb)
wlandon Total Progress: 1.98%  (Down 3.0 lb)
USC CUTEE Total Progress: 1.74%  (Down 2.0 lb)
KR0279 Total Progress: 1.69%  (Down 2.0 lb)
lovettartist Total Progress: 1.58%  (Down 2.2 lb)
aczupich Total Progress: 1.37%  (Down 2.0 lb)
AshleighB87 Total Progress: 1.36%  (Down 2.0 lb)
mooredyd Total Progress: 1.36%  (Down 3.0 lb)
MusicTchr83 Total Progress: 1.26%  (Down 2.0 lb)
grechee129 Total Progress: 1.23%  (Down 1.8 lb)
JescaChan Total Progress: 1.06%  (Down 2.5 lb)
edobson4908 Total Progress: 1.04%  (Down 2.2 lb)
sskbrock Total Progress: 0.74%  (Down 1.0 lb)
rleary12 Total Progress: 0.57%  (Down 0.8 lb)
cmas2012 Total Progress: 0.57%  (Down 0.8 lb)
Stouffville Total Progress: 0.46%  (Down 1.0 lb)
lanaen27 Total Progress: 0.40%  (Down 0.5 lb)
DrBHenderson Total Progress: 0.32%  (Down 0.5 lb)
mac1976 Total Progress: 0.24%  (Down 0.5 lb)
dirk1998 Total Progress: 0.23%  (Down 0.5 lb)
leia2312 Total Progress: 0.00%  (Steady 0 lb)
ArmyMustang Total Progress: 0.00%  (Steady 0 lb)
Downhillmonkey Total Progress: 0.00%  (Steady 0 lb)
bri123222 Total Progress: 0.00%  (Steady 0 lb)
meggiemuffin Total Progress: 0.00%  (Steady 0 lb)
srassner Total Progress: 0.13%  (Up 0.2 lb)
gene2011 Total Progress: 0.41%  (Up 1.0 lb)
deckerch Total Progress: 0.43%  (Up 0.6 lb)
mjkanaan Total Progress: 0.51%  (Up 0.8 lb)
tomhirt Total Progress: 0.53%  (Up 0.9 lb)
Talaye Total Progress: 0.58%  (Up 0.7 lb)
keyofc1977 Total Progress: 0.74%  (Up 1.0 lb)
jini100 Total Progress: 0.78%  (Up 0.9 lb)
Addy1976 Total Progress: 0.79%  (Up 1.0 lb)
Kaorustalker30 Total Progress: 0.93%  (Up 1.2 lb)
Sapira Total Progress: 1.11%  (Up 1.4 lb)
lilrunner Total Progress: 1.20%  (Up 1.6 lb)
luvsherhubby Total Progress: 1.24%  (Up 2.2 lb)
swazzle814 Total Progress: 1.45%  (Up 2.0 lb)
HaleighRochelle Total Progress: 1.55%  (Up 2.0 lb)
SmileNEway Total Progress: 1.82%  (Up 2.5 lb)
hampsterhuey Total Progress: 3.70%  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Clean 6 days of the week

Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link).
68% Successful

Latest Results Feedback

Successful: 26 Jun 11 by pusphil
"I have been keeping up with my food requirement. I am motivated to lose ..."
Successful: 25 Jun 11 by DrBHenderson
"Last week to go! Going to eat super clean till the end"
Successful: 23 Jun 11 by tomhirt
"I'm still making up for the Bang Bang Scrimp from 2 weeks no more ..."
Failed: 20 Jun 11 by JescaChan
"not sure what happened...but I am now back on track!"

Weeks 1 to 4

Think Positive

Don't get down if you 'go off'. The key to this is to keep positive and keep going.
88% Successful

Latest Results Feedback

Failed: 27 Jun 11 by SmileNEway
"I'm always a bit too hard on myself with how I eat especially on my day ..."
Successful: 26 Jun 11 by pusphil
"I used my minor setback as fuel for me to push myself harder."
Successful: 25 Jun 11 by DrBHenderson
"No problems here"
Successful: 23 Jun 11 by tomhirt
"I'm Back on Track and happy! Foot injury still remindning my not to get ..."

Weeks 1 to 4

Exercise 4-5 times per week at least 30 minutes a day

I am a big fan of Beachbody workouts (check out my blog If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
81% Successful

Latest Results Feedback

Successful: 27 Jun 11 by SmileNEway
"I joined a new martial arts/kickboxing class to keep it interesting. I ..."
Successful: 25 Jun 11 by lovettartist
"whoosh overnight 2.2 pounds gone. Since adding working out to my life ..."
Successful: 25 Jun 11 by DrBHenderson
"I'm starting to love my Insanity/P90X/Asylum hybrid!!"
Successful: 23 Jun 11 by tomhirt
"The Asylum Reset is sticking this time. I forgot how much Vertical Plyo ..."

Latest Challenge Posts

Teambeachbody FatSecret Group
Hi all, for those of you who were interested in the FatSecret group on TeamBeachbody, it has finally been accepted. Follow this link to access the group. If you have any questions, please let me know.
by DrBHenderson on 21 Jun 11 04:40 AM
How to Eat When You Are Broke
Hey all, I found this great article from a friend that posted it on his page. I didn't have enough time to read, digest, and post a summary here so I am just posting a link to that article. Just click ...
by DrBHenderson on 17 Jun 11 07:49 AM
Two Weeks In!!!
So far we have collectively lost 73 lbs!!!! Great job everyone, keep up the good work. I've noticed that some people have written in their journals that they are losing weight; but they are not r ...
by DrBHenderson on 12 Jun 11 07:48 PM
Summer = Picnics and BBQs
Good post. I've just learned to have a plan. I refuse to allow any occasion to sabotage my healthy eating. So have a plan! I bring along my own cooler of items to place on the grill. I try to bring ...
by tomhirt on 10 Jun 11 09:46 AM
A note for people doing Insanity, P90X, and other Beachbody Programs
You may want to search on WOWY groups and see if you can find it. I never got a confirmation for the group I created.
by tomhirt on 09 Jun 11 09:01 AM

 Challenge Ended

This challenge ended on Tuesday 28 June 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Jun 11
duration: 4 Weeks
reporting: Once a Week
participants: 146
privacy: Public
administrators: DrBHenderson
created: 16 May 2011

All Mini-challenges:

1. Eat Clean 6 days of the week ( weeks 1 to 4 )
2. Think Positive ( weeks 1 to 4 )
3. Exercise 4-5 times per week at least 30 minutes a day ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.48%  (Down 114.5 lb)

Week 3:

All Participants 0.30%  (Down 72.1 lb)

Week 2:

All Participants 0.26%  (Down 61.9 lb)

Week 1:

All Participants 0.09%  (Down 22.7 lb)

Latest Photos

No Photos have yet been created for this Challenge

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