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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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28
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Passion from Atkins
Let's lose some weight by reducing your weekly net carb intake to 175 a week or 25 per day.
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54
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120 miles in 12 weeks
The goal: 10 miles a week, or 2 miles a day for 5 days over 12 weeks.
Success: Consistently!
Failure: Not an option!
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43
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700 calories per week
Starting small with an obtainable goal. Burn at least 100 exercise calories per day for a month.
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15
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190's No More
Get your weight out of the 190's and into the 180's. By eating smart & exercising a little extra than you normally would.
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47
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Wear NO Plus Sizes By Fall
Lets get rid of the plus clothing and wear sweaters with belts, boots with skirts, new hair cut, new updated makeup.
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