|
|
|
|
|
|
|
|
 18 |
|
Winter Exercise Challenge
To do at least 30 minutes exercise 7 days a week from the start of winter to the start of spring.
|
|
|
|
27
|
|
Form your new habit in 12 weeks
Rebounding? Permanent weight loss requires new habits (about 66 days). Chose one behavior to turn into a habit in 12 weeks.
|
|
|
|
|
|
25
|
|
Small Steps
A small steps challenge to get us into a good habits for being healthy for life.
|
|
|
147
|
|
7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
|
|
|
|
|
79
|
|
Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
|
|
|
|
9
|
|
No-Processed-Food October
1 month, let's completely eliminate all forms of processed food in our daily diet - no bread, no cakes, no refined produce.
|
|
|