redcrystal
Joined August 2013
Posts
61
Following
0
Followers
5
Weight History

Start Weight
231.5 lb
Lost so far: 48.7 lb

Current Weight
182.8 lb
Performance: gaining 1.7 lb a week

Goal Weight
165.3 lb
Still to go: 17.4 lb

redcrystal's Weight History


redcrystal's Latest Member Challenges

128
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 
  
12
  Pinterest Motivation
status: Completed
ended: 17 Aug 15
view progress
 


redcrystal's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
cals: 396kcal | fat: 5.96g | carbs: 68.71g | prot: 19.12g
Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
view complete cookbook

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