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 24 |
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30 Days of Daily Yoga
Its simple. Just set aside a few minutes every day for your yoga practice. Five minutes or an hour, the choice is yours.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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139
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10lbs in July!
Hey guys DReno here! We all lost 10lbs in May, can we do it again in July? Lets shed off those pounds once & for all!
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97
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9 lbs in 6 Weeks
Slow and steady weight-loss helps create healthy habits that go along with a healthy body.
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97
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20lb in 3 Months
Let's all work together to lose 20 pounds in the next 3 months (12 weeks).
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7
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Bike to Work
Take your bike to work daily this summer. A good way to join practical and fun.
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70
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Get Up and Move!
The weather is nice, so lets get up and move! Walk, jog, play, dance..do whatever just do it EVERY day!
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418
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10lb May Challenge!
10lbs may not seem like much but it makes a big difference. See yourself 10lbs lighter and take the challenge!
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