This Challenge ended 9 years ago

About this Challenge:

free podrunner intervals podcast on itunes or with 1stDayTo5k mixes.update for motivation!

Final Challenge Progress Results

AlgaeGirl Total Progress: 5.96 %  (Down 10.2 lb)
wantfitin Total Progress: 4.57 %  (Down 9.1 lb)
Kiss08 Total Progress: 3.72 %  (Down 5.5 lb)
constancenj Total Progress: 3.51 %  (Down 6.5 lb)
jen2681 Total Progress: 2.36 %  (Down 5.4 lb)
Sharikay1 Total Progress: 1.61 %  (Down 3.1 lb)
prettylittleclavicle Total Progress: 1.30 %  (Down 1.5 lb)
Mavieboy Total Progress: 0.88 %  (Down 1.0 lb)
abbyamour Total Progress: 0.84 %  (Down 1.8 lb)
brista Total Progress: 0.00 %  (Steady 0 lb)
NicoB Total Progress: 0.81 %  (Up 2.2 lb)
renaemd Total Progress: 1.45 %  (Up 3.5 lb)
shadowcat Total Progress: 1.53 %  (Up 4.0 lb)
ACamargo Total Progress: 1.96 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 10

Run 3 Times Per Week

Make sure you have restdays in between each run!
66% Successful

Latest Results Feedback

Successful: 16 Aug 09 by Mavieboy

Weeks 1 to 10

Share Your Motivation

Do run outside or in the gym? which days were the hardest and what helped you keep going? Have you noticed any benefits from doing the intervals? Please post weekly with your news!
45% Successful

Latest Results Feedback

Successful: 04 Sep 09 by prettylittleclavicle
"I have been terrible, i find that the more socializing i have to do the ..."
Successful: 16 Aug 09 by Mavieboy
"I definitely need the walking in between because there is no way I could ..."

Week 10

Week 10 Graduation

Did you make it to the final week? Can you now run for 5km without stopping and wanting to rip your lungs out and legs off? Well done if you did! Have 100 house points and share what treat you are rewarding yourself with! (Remember treats that ARE NOT food based are always better!!)
100% Successful

Latest Results Feedback

Latest Challenge Posts

Completed Week One!!!
Week One - Day One had me feeling like I was going to throw up at the halfway point. Yesterday, I did Week Two - Day One and I felt like I wasn't outside long enough. That feels like progress...
by AlgaeGirl on 18 Aug 09 09:08 AM
Completed my first of three for week one!
Hey wantfitin, try doing some abs before your run as well as or instead of after. sometimes it can help you keep ur abdominal muscles pulled in on your run and can help stop you from getting stitches. ...
by prettylittleclavicle on 16 Aug 09 02:45 PM
Where Do YOU Like to Run?
I like to run in the park just down the road from my house. London parks are really nice but can get quite busy, especially when the weather is nice. My park is quite hilly too so you get a bit of an ...
by prettylittleclavicle on 16 Aug 09 02:42 PM
Started on week two
I went for my first run today. I was having trouble with the downloads and couldn't get week one on there. So despite my lack of energy and hot weather, I started with week 2. The running intervals ...
by abbyamour on 11 Aug 09 09:06 PM

 Challenge Ended

This challenge ended on Monday 19 October 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Oct 09
duration: 10 Weeks
reporting: Once a Week
participants: 20
privacy: Public
administrators: prettylittleclavicle
created: 30 July 2009

All Mini-challenges:

1. Run 3 Times Per Week ( weeks 1 to 10 )
2. Share Your Motivation ( weeks 1 to 10 )
3. Week 10 Graduation ( week 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.79 %  (Down 30.4 lb)

Week 9:

All Participants 0.74 %  (Down 28.4 lb)

Week 8:

All Participants 0.47 %  (Down 18.1 lb)

Week 7:

All Participants 0.42 %  (Down 16.1 lb)

Week 6:

All Participants 0.40 %  (Down 15.3 lb)

Week 5:

All Participants 0.42 %  (Down 16.1 lb)

Week 4:

All Participants 0.42 %  (Down 16.1 lb)

Week 3:

All Participants 0.40 %  (Down 15.4 lb)

Week 2:

All Participants 0.20 %  (Down 7.6 lb)

Week 1:

All Participants 0.21 %  (Down 8.1 lb)

Latest Photos

No Photos have yet been created for this Challenge

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