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yli.tka
yli.tka
Joined June 2020
Posts
357
Following
11
Followers
57
Weight History
Start Weight
150.6 lb
Lost so far:
18.5 lb
Current Weight
132.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
123.5 lb
Still to go:
8.6 lb
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yli.tka's Weight History
view yli.tka's complete history
Following
YuryP65
last weighin:
losing 0.8 lb a week
lisichka_hudeet π¦
last weighin:
losing 4.9 lb a week
ΠΠ°ΡΠ°Π»ΡΡ_Π΄ΡΡ
last weighin:
steady
sveta2000651
last weighin:
losing 3.1 lb a week
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yli.tka's Recent Food & Exercise
0.3 serving ΠΠ°Π³Π½ΠΈΡ Π‘Π»ΠΈΠ²ΠΊΠΈ 20%
200 g ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ
1 serving Π‘Π°ΠΌΠ°ΡΡΠΊΠΈΠΉ ΠΠΊΠΊ Π₯Π»Π΅Π± Π€ΠΈΡΠ½Π΅Ρ
Walking (moderate) - 3/mph
Running - 6/mph
Running (jogging) - 5/mph
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