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mark.mason7
mark.mason7
Joined August 2018
Posts
19
Following
13
Followers
8
Weight History
Start Weight
163.1 lb
Lost so far:
10.1 lb
Current Weight
153.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
1.3 lb
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Stress at work led to putting on lots of weight. decided to leave work and go on a diet and lost 3 stone (42 pounds or 19 KG) in 3 months. much less stress now! now at a healthy weight but trying to work out balancing the Macros but without eating loads of fat. need to build muscle. I'm also now able to go running so started the Couch to 5 k app routines. so far so good at end of week 3! Thanks for all the support.
mark.mason7's Weight History
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Following
osama samaraii
last weighin:
losing 0.1 lb a week
Sal1000
only visible to followers
MrGoodnight
last weighin:
losing 0.1 lb a week
pauly65
last weighin:
gaining 0.0 lb a week
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mark.mason7's Cookbook
cals: 127kcal | fat: 2.30g | carbs: 23.22g | prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
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mark.mason7's Recent Food & Exercise
0.55 serving The Foodie Market Cacao Hike
1.37 servings Graham's Skyr Passion Fruit, Mango & Papaya
25 g Red Kidney Beans (Canned)
Running - 6/mph
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