RDV11.11 - Member

RDV11.11

Joined September 2019

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Weight History

Start Weight

200.6 lb

Lost so far: 10.4 lb

Current Weight

190.3 lb
Performance: losing 2.8 lb a week

Goal Weight

132.3 lb

Still to go: 58.0 lb

RDV11.11's Weight History

	Jon Grant
	last weighin: gaining 1.5 lb a week

	Jax2507
	last weighin: gaining 0.3 lb a week

	40FitandHealthy
	last weighin: gaining 0.0 lb a week

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	1 serving Lancewood Double Cream Yoghurt
	1 cup sliced Mangos
	5 Almonds
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)
	Running - 9/mph