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Jv.Anselmo
Jv.Anselmo
Joined January 2020
Posts
22
Following
9
Followers
19
Weight History
Start Weight
202.8 lb
Lost so far:
8.8 lb
Current Weight
194.0 lb
Performance:
losing 3.4 lb a week
Goal Weight
196.2 lb
Still to go:
2.2 lb
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Jv.Anselmo's Weight History
view Jv.Anselmo's complete history
Following
Nirota
last weighin:
losing 1.0 lb a week
kelyoliva77
only visible to followers
Pâmela Wienskoski
last weighin:
gaining 0.1 lb a week
Patricia Paiva
last weighin:
losing 0.8 lb a week
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Jv.Anselmo's Recent Food & Exercise
50 g Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras
100 g Salmão no Forno ou Grelhado
1 serving Integralmedica Whey 100% Pure
Abdominal (Sit Ups)
Weight Training (moderate)
Aerobics
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