Weigh In record (no journal entry) for 08 July 2012
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229.7 lb
Lost so far: 9.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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235 kcal
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Fat: 4.42g | Prot: 3.67g | Carb: 52.26g.
Breakfast: Chewy Bars - Oats & Chocolate, Bananas , Coffee. more...
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gaining 4.2 lb a week
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Paul Blake's weight history
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