cmokstu's Journal, 08 July 2012

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Starting fresh. Was feeling so out of control with my weight. I can't figure out how to have fun and enjoy food without gaining weight. I think I see people who are able to accomplish this, my mom says there is no way those people are having fun though :)

174.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 July 2012:

1312 kcal

Fat: 45.88g | Prot: 107.97g | Carb: 118.37g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fat Free Milk, Cheerios. Dinner: Chicken Breast (Skin Not Eaten), Mission Low Carb Whole Wheat Burritto 8 Count, Spicy Bar-B-Q Sauce. Snacks/Other: silhouette fat free fudge bars. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments

There's a lot of thin people out there who enjoy food and maintain their weight. My sister was one of them. She ate anything she wanted but she always ate in moderation and stopped when she was satisfied. She could eat one or two cookies and be happy. It's a mentality. Being active also helps. Don't let all your fun revolve around food.

08 Jul 12 by member: Suzi161


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cmokstu's Journal, 08 July 2012

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