Weigh In record (no journal entry) for 07 July 2012
|
231.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 July 2012:
|
2936 kcal
|
Fat: 43.53g | Prot: 145.34g | Carb: 484.79g.
Breakfast: Western Family Plain Yogurt, Muffin, GU, Chocolate Milk, 1% Lowfat Milk, Instant Breakfast. Lunch: Grilled Chicken, lettuce, rainbo mallows, egg rolls, 1% Lowfat Milk. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|