Weigh In record (no journal entry) for 01 May 2018
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271.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1891 kcal
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Fat: 101.55g | Prot: 86.20g | Carb: 157.50g.
Breakfast: Lala Wild Strawberry Yogurt Smoothie. Lunch: Roasted Broiled or Baked Chicken Leg, Bob Evans Mashed Potatoes Singles. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 0.6 lb a week
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