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The first week on Phase I, I lost NINE pounds. The second and third week I had company from out of town and cheated like wild and still lost one pound. Then one more pound. As of the 21st I'm at 139, and I'll weigh in on Saturday. I checked my measurements and had lost an amazing 15+ inches! Am anxious to see new weight because I was mostly on Phase II this week.
Going well although sometimes I feel soooo tired.
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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