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arashbi2
Journal
01 May 18
arashbi2's Journal, 01 May 2018
arashbi2's Profile
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Weigh In record (no journal entry) for 01 May 2018
177.9 lb
Lost so far:
69.0 lb
.
Still to go:
177.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1526 kcal
Fat: 82.71g | Prot: 164.05g | Carb: 34.47g.
Lunch:
Broccoli , Skinless Chicken Breast, Sports Research MCT Oil.
Dinner:
Palermo's Primo Thin Greek Pizza, World Market Dark Chocolate 99% Cacao, Baked or Fried Coated Chicken Breast Skinless, Steak.
Snacks/Other:
Sports Research MCT Oil, Optimum Nutrition 100% Whey Protein.
more...
381 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 0.9 lb a week
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