Weigh In record (no journal entry) for 04 May 2018
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175.9 lb
Lost so far: 71.0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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614 kcal
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Fat: 10.60g | Prot: 63.26g | Carb: 69.91g.
Lunch: Plain Yogurt, Icelandic Yogurt, Chicken Stuffed Shells with Tomato Sauce, Brown Rice (Long-Grain, Cooked) . Dinner: Optimum Nutrition 100% Whey Protein. more...
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losing 4.6 lb a week
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arashbi2's weight history
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