I am back on track. I have lost 19 lbs now. I cant believe it.
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223.0 lb
Lost so far: 30.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1560 kcal
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Fat: 38.35g | Prot: 80.22g | Carb: 231.45g.
Lunch: Orange Cream Sherbert, Broccoli, Lettuce, Tomatoes, Unsweetened Iced Tea, Corn, Turkey & Cheese Sandwich (NSH). Dinner: rice pilaf, green beans, cherry tomatoes, grilled chicken (NSH), bell pepper, Unsweet tea, mixed salad greens, Fat free Ranch dressing, Fat Free Chocolate Pudding (Canned). more...
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losing 14.0 lb a week
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