Weigh In record (no journal entry) for 30 April 2018
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1179 kcal
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Fat: 50.97g | Prot: 30.31g | Carb: 142.92g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Mountain Dew KickStart Black Cherry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Frankfurter or Hot Dog on Bun. Dinner: Coffee with Sugar, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
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losing 1.4 lb a week
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