hmstix's Journal, 16 April 2010

Back on track after the surgery. Hope this keeps going.

304.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 132.60g | Prot: 116.60g | Carb: 235.60g.   Breakfast: Egg McMuffin. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Pink Lemonade, House Salad (No Dressing), Dressed Baked Potato with Butter, Aussie Cheese Fries (Small), Outback Special (9 oz). more...

4025 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...