monspaben's Journal, 16 April 2010

I'm down another pant size! It's so amazing!

Diet Calendar Entries for 16 April 2010:
1349 kcal Fat: 27.05g | Prot: 79.93g | Carb: 142.75g.   Breakfast: special k protein shake, multi grain cheerios, milk. Lunch: boston market vegetables, boston market chicken, boston market corn. Dinner: flax seed, mushroom, white rice, zucchini, squash, trader joes chicken broth, chicken. Snacks/Other: vodka, fiber plus. more...
3090 kcal Activities & Exercise: Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...

   Support   

Comments 
wahooo, what did you start at and what are you down to if you don't mind posting! I went from a 14 to a 4! 
17 Apr 10 by member: kmaxwell08

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monspaben's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.