Weigh In record (no journal entry) for 06 July 2012
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222.5 lb
Lost so far: 4.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1499 kcal
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Fat: 103.21g | Prot: 109.63g | Carb: 24.73g.
Breakfast: sharp shredded cheese, egg, spam. Lunch: Chicken, Low Sodium Smoked or Cured Ham, Blue or Roquefort Cheese Salad Dressing (Low Calorie), roma tomato, lettuce, squash, cucumber. Dinner: Light Butter (Stick with Salt), mozerrela cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lower Sodium Bacon, cauli, grilled chicken tender. Snacks/Other: Advantage Caramel Fudge Brownie Bar. more...
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losing 7.0 lb a week
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