Weigh In record (no journal entry) for 29 April 2018
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221.8 lb
Lost so far: 7.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1741 kcal
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Fat: 60.09g | Prot: 80.73g | Carb: 161.40g.
Dinner: House Salad, Potato Salad, Fried Egg, Canadian Bacon. Snacks/Other: Sugar, Jacob's Twiglets, Miso Soup, Rice Beverage, Beef or Meat Gravy, Mae Ploy Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked), Jacob's Twiglets, Stella Artois Lager. more...
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losing 9.3 lb a week
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