Weigh In record (no journal entry) for 06 July 2012
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2389 kcal
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Fat: 188.82g | Prot: 136.57g | Carb: 40.53g.
Breakfast: Day Break Strawberry Banana, Salsa, Beef Quiche, 5 Hour energy. Lunch: French's Mustard, Baked meatballs.. Dinner: Green Beans, 100% Beef Burger. Snacks/Other: Baked meatballs., Low Carb Almond Cookies, Green Pepper. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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