Weigh In record (no journal entry) for 10 July 2012
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2171 kcal
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Fat: 122.53g | Prot: 223.66g | Carb: 39.05g.
Breakfast: Atkins Advantage Milk Chocolate Delight, Egg, 5 Hour energy. Lunch: Green Beans, French's Mustard, Baked meatballs.. Dinner: Garlic Bacon Spinach, Buttermilk Fried Chicken. Snacks/Other: Baked meatballs., Strawberry, Diet Pepsi. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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