paulgmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 1326 * -
fat: 84.03g
|
protein: 110.67g
|
carbs: 28.76g
- -
Tue 17th: 2423 * -
fat: 163.65g
|
protein: 216.36g
|
carbs: 4.35g
- -
Mon 16th: 1341 * -
fat: 72.86g
|
protein: 141.30g
|
carbs: 29.32g
- -
Sat 14th: 1573 * -
fat: 123.22g
|
protein: 101.73g
|
carbs: 6.60g
- -
Fri 13th: 1855 * -
fat: 144.20g
|
protein: 120.01g
|
carbs: 10.73g
2820*  965
Thu 12th: 1729 * -
fat: 90.97g
|
protein: 209.76g
|
carbs: 5.15g
- -
Wed 11th: 2059 * -
fat: 140.82g
|
protein: 142.28g
|
carbs: 59.31g
- -
Tue 10th: 2171 * -
fat: 122.53g
|
protein: 223.66g
|
carbs: 39.05g
2563*  392
Mon 9th: 2211 * -
fat: 175.81g
|
protein: 122.69g
|
carbs: 39.62g
2297*  86
Sun 8th: 1979 * -
fat: 157.56g
|
protein: 109.54g
|
carbs: 29.76g
2494*  515
Sat 7th: 2072 * -
fat: 163.50g
|
protein: 110.42g
|
carbs: 47.44g
- -
Fri 6th: 2389 * -
fat: 188.82g
|
protein: 136.57g
|
carbs: 40.53g
2512*  123
Thu 5th: 1698 * -
fat: 130.27g
|
protein: 99.83g
|
carbs: 25.93g
- -
Wed 4th: 1647 * -
fat: 120.55g
|
protein: 111.57g
|
carbs: 26.24g
2547*  900
Tue 3rd: 1414 * -
fat: 97.47g
|
protein: 101.35g
|
carbs: 25.81g
- -
Mon 2nd: 1245 * -
fat: 88.60g
|
protein: 85.21g
|
carbs: 29.68g
2534*  1289
Sun 1st: 414 * -
fat: 20.28g
|
protein: 41.89g
|
carbs: 24.43g
- -
June 2012
Sat 30th: 2122 * -
fat: 168.67g
|
protein: 102.40g
|
carbs: 51.75g
2876*  754
Fri 29th: 957 * -
fat: 55.80g
|
protein: 70.21g
|
carbs: 36.84g
- -
Thu 28th: 1058 * -
fat: 63.30g
|
protein: 85.18g
|
carbs: 36.90g
2554*  1496

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