Sarapan: jamur champignon plus 2 telur diorak-arik, ikan dori 'dipanggang' di atas teflon dan sedikit butter, 1/3 bawang bombay ditumis sampai layu (manis lho), dan jamu enoki sebungkus 100 gr ditumis pakai butter. Bumbu hanya garam dan lada. #endess #keto
Diet Calendar Entries for 28 April 2018:
|
1836 kcal
|
Fat: 99.03g | Prot: 61.23g | Carb: 188.65g.
Dinner: Fish Fillet Entree (Battered or Breaded and Fried), Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, Mixed Salad Greens, Caesar Salad Dressing, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Other: Elle & Vire Mango Yogurt, Elle & Vire Strawberry Yogurt, Chocolate Ice Cream. more...
|
|
1952 kcal
|
Activities & Exercise:
Motorbike Riding - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherroah's weight history
|